FOR THOSE WHOSE BRAIN NEVER STOPS
Servicing Rhode Island & Massachusetts
YOU LOOK CAPABLE ON THE OUTSIDE
But internally you're stuck in loops of overthinking, self-doubt, anxiety, guilt, perfectionism, or constant mental analysis. Or you're exhausted from masking, people-pleasing, and holding it together in a world that wasn't built for how your brain works. Together we'll help you step out of your head, trust yourself more, and build a life that actually fits you.
Hey, I’m
I help teens and adults with OCD, anxiety, autism, and ADHD who are tired of spiraling thoughts, masking to get through the day, and therapy that didn't really get it. Whether it's OCD, anxiety, burnout, or just that inner monologue that won't shut up, I'm here to help you make sense of it and take your life back.
Let's help your brain slow down, your confidence build up, and your life feel like yours again.
I'm a licensed OCD, anxiety, and neurodivergent-affirming therapist in RI & MA who's been where you are.
YOU MIGHT BE A GOOD FIT IF
You’re exhausted from over analyzing everything
You replay conversations after they're over
You struggle to trust your own thoughts, feelings, or decisions
You’re worn out from masking just to get through the day
You’ve been told you’re “too much” or “not enough”
Planning, organizing, starting tasks feels like a constant uphill battle.
Either way, you want practical
tools and a clear direction.
Smart, Self-Aware, and Still Stuck?
Many of my clients have already spent years trying to understand themselves. They've read the books, listened to the podcasts, researched their symptoms, and maybe even been in therapy before. Sometimes the problem isn't a lack of insight. It's that your brain has become trapped in patterns of overthinking, reassurance-seeking, self-monitoring, perfectionism, masking, or uncertainty. Schedule your free consultation with me to see if Golden Hour Therapy is what you're looking for.
Curious about cost? Individual sessions start at $20, full details are on the Specialties page. Still working out if it's the right fit? That's what the free consult is for.
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Yes! I work with teens (13+) and adults, especially those navigating OCD, anxiety, ADHD, or autism. If you're neurodivergent or have felt misunderstood in therapy before, you're in the right place.
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ERP stands for Exposure and Response Prevention. We’ll gradually face the fears or situations that cause anxiety, while not doing the rituals OCD wants you to do. It’s like retraining your brain to understand that you’re safe, without giving in to compulsions.
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Inference-Based CBT helps you understand how OCD tricks you into believing the possibility of something bad is the same as evidence that it’s true. It teaches you to change how you relate to your thoughts, rather than just reacting to them.
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Yes, all sessions are offered virtually through a secure, HIPAA-compliant platform. You can attend therapy from anywhere in Rhode Island or Massachusetts.
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Just click below to schedule your free 15-minute consult. We’ll chat about what’s going on and see if we’re a good fit—no pressure—just a real conversation.
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Do you accept insurance? I choose not to work directly with insurance companies so that I can provide care based on your needs not insurance requirements. Being a private-pay practice allows for greater privacy, flexibility, and individualized treatment while also allowing me to focus on specialized training and providing the highest quality care possible. Clients with out-of-network benefits may be eligible for reimbursement through their insurance plan. You can find current rates on the Specialties page.