FOR THOSE WHOSE BRAIN NEVER STOPS

Servicing Rhode Island & Massachusetts

YOU LOOK CAPABLE ON THE OUTSIDE

But internally you're stuck in loops of overthinking, self-doubt, anxiety, guilt, perfectionism, or constant mental analysis. Together we'll help you step out of your head, trust yourself more, and stop organizing your life around fear and uncertainty.

Smart, Self-Aware, and Still Stuck?

Many of my clients have already spent years trying to understand themselves. They've read the books, listened to the podcasts, researched their symptoms, and maybe even been in therapy before. Understanding why you're anxious doesn't always stop the cycle. Sometimes the problem isn't a lack of insight. It's that your brain has become trapped in patterns of overthinking, reassurance-seeking, self-monitoring, perfectionism, or uncertainty.

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Hey, I’m 

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A smiling woman with long dark hair standing outdoors in front of green trees and grass. OCD THERAPIST RI and MA
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I help teens and adults with OCD and anxiety who are tired of spiraling thoughts, people-pleasing, and therapy that didn’t really get it. Whether it’s OCD, anxiety, or just that inner monologue that won’t shut up, I’m here to help you make sense of it and take your life back.

Let’s help your brain slow down, your confidence build up, and your life feel like yours again.

I’m a licensed OCD and anxiety therapist in RI & MA who’s been where you are.

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About Kenzi
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YOU MIGHT BE A GOOD FIT IF

Your brain feels like it never shuts off.

You're exhausted from analyzing everything.

You replay conversations after they're over.

You struggle to trust your own thoughts, feelings, or decisions.

You constantly second-guess yourself.

You suspect autism, OCD, ADHD, or anxiety may be part of the picture.

You've tried therapy before but still feel stuck.

You want practical tools and a clear direction.

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If I had to describe my clients using only memes: *spoiler alert* these actually just describe myself 🙃 🌞 Licensed in the office, not on social media. Educational & Entertainment content only — not therapy, not clinical advice
Hi, I’m Kenzi — OCD/anxiety therapist, anxious ADHDer, and someone who loves using humor + evidence-based practice to make mental health feel less scary. This page is meant to be educational, cozy, de-shaming, and occasionally chaotic. T
Hi, I’m Kenzi 🌞 OCD & Anxiety therapist, anxious ADHDer, owner of Golden Hour Therapy, and someone who genuinely loves talking about intrusive thoughts for a living (and somehow for fun). I help teens + adults learn to stop overanalyzing
‼️NEW: OCD SUPPORT GROUP (virtual)‼️ LINK IN BIO Join our Meet & Greet on December 18th from 6:45-7:45pm. This is open to RI & MA residents who have OCD and are over 18 years old. During the meet and greet, we will discuss the format of th
Can you spot the bee in this picture?? We’re back with exposure therapy for Wasps! Pretend play - wasp and bee smelling the flowers and buzzing around. We made a roller coaster for them to ride on. ‼️TRIGGER warning - up close and personal
Most people think OCD is about being scared or uncertain. But a lot of the time? It’s about doubt. Doubting yourself, your senses, and things around you. Inference-Based CBT (I-CBT) is a structured approach that helps you understand the fault
Our newest addition to Golden Hour Therapy- “Buzz” the Thera-Bee 🐝 Buzz is helping us face our fears of stinging insects. We were able to hold him with minimal anxiety! We also created “Bug Bingo” to work on our fears of bei
If you’ve ever said, “This thought is so messed up, I can’t even say it out loud…” I want you to know: I’ve heard it. And you’re not alone. OCD loves to latch onto the worst possible thing you could imagin
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  • Yes! I work with teens (13+) and adults, especially those navigating OCD, anxiety, ADHD, or autism. If you're neurodivergent or have felt misunderstood in therapy before, you're in the right place.

  • ERP stands for Exposure and Response Prevention. We’ll gradually face the fears or situations that cause anxiety, while not doing the rituals OCD wants you to do. It’s like retraining your brain to understand that you’re safe, without giving in to compulsions.

  • Inference-Based CBT helps you understand how OCD tricks you into believing the possibility of something bad is the same as evidence that it’s true. It teaches you to change how you relate to your thoughts, rather than just reacting to them.

  • Yes, all sessions are offered virtually through a secure, HIPAA-compliant platform. You can attend therapy from anywhere in Rhode Island or Massachusetts.

  • Just click below to schedule your free 15-minute consult. We’ll chat about what’s going on and see if we’re a good fit—no pressure—just a real conversation.

  • I chose not to work directly with insurance companies so that I can provide care based on your needs not insurance requirements. Being a private-pay practice allows for greater privacy, flexibility, and individualized treatment while also allowing you to focus on specialized training and providing the highest quality care possible. Clients with out-of-network benefits may be eligible for reimbursement through their insurance plan.Item description

Frequently asked questions

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