Welcome to the Blog!
At Golden Hour Therapy, we believe that knowledge is empowering—and healing begins with understanding. Our blog is here to support neurodivergent teens and adults (and those who love them) by offering practical tools, personal stories, and professional insights.
Whether you're exploring a late ADHD diagnosis, navigating OCD, or simply seeking support for your unique neurodivergent mind, we’re glad you’re here. These posts reflect both clinical expertise and lived experience, written with compassion, clarity, and honesty.
Take what resonates, share what helps, and know you're not alone in your journey.
ICBT — The OCD Therapy You’ve Probably Never Heard Of
If you live with OCD, you might feel like your brain is a full-time detective — except it’s less Sherlock Holmes and more conspiracy theorist with a cork board full of red string.But what if there was another approach that focused on the thoughts themselves, not just the compulsions? Enter ICBT (Inference-Based Cognitive Behavioral Therapy) — an OCD-specific intervention with no exposures.
ADHD Life Hacks: Tips, Tricks, and Study Strategies That Actually Help
Living with ADHD can feel like juggling fire while riding a unicycle — on a tightrope. The good news? Small tweaks, tricks, and systems can make a huge difference in getting through the day without burning out. The bad news? Our brains get bored with the same strategy over and over. Below is a collection of tried-and-true ADHD hacks for daily life and for staying focused in school. Think of it as a toolbox — pick the ones that work for you, leave the rest.
What I Learned After Getting Diagnosed with ADHD at 27
Getting diagnosed with ADHD at 27 didn’t just change how I function—it changed how I see myself. Here’s what I learned about medication, stigma, and self-acceptance.