You don’t have to do this alone
Therapy can feel like a solo journey, but sometimes the most healing moments come from sitting across from people who truly get it. My groups are designed to bring together folks who are navigating similar challenges—whether that’s OCD, ADHD/ASD, or learning new tools like ICBT. Group therapy is about connection, support, accountability, and realizing you’re not the only one whose brain plays these tricks.
Interested in joining? Just pick the group that fits best and fill out the form—we’ll be in touch when new groups launch.
AVAILABLE & UPCOMING GROUPS
OCD Support Group
A safe space for sharing, learning, and practicing strategies to break free from OCD’s grip. If interested, fill out the form below.
ADHD/ASD Support Group
Build executive functioning skills, share hacks that actually work, and connect with people who understand the ADHD/ASD brain firsthand. Fill out the interest form below!
ICBT Group (Coming Soon!)
Learn the ICBT model in a group setting—perfect for anyone curious about a structured, skills-based approach to OCD. Stay tuned!