Therapy Footnotes a twice a month newsletter where I wanted to create a space for reflection - the quieter thoughts that tend to live in the margins rather than the headlines. I created it as a place to share observations, reframes, and tools that are especially supportive for anxious and neurodivergent brains.

You don’t need to read every email. You don’t need to do anything with what’s shared right away. This is something you can turn to whenever it’s useful.

Thank you for choosing to be here,