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OCD Therapy that Actually Gets You

Helping neurodivergent teens and adults find clarity, confidence, and calm.

Servicing Rhode Island & Massachusetts Virtually

Hey, I’m 

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A smiling woman with long dark hair standing outdoors in front of green trees and grass. OCD THERAPIST RI and MA

— a licensed OCD and anxiety therapist in RI & MA who’s been where you are.

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I help teens and adults with OCD and anxiety who are tired of spiraling thoughts, people-pleasing, and therapy that didn’t really get it. Whether it’s OCD, anxiety, or just that inner monologue that won’t shut up, I’m here to help you make sense of it—and take your life back.

Let’s help your brain slow down, your confidence build up, and your life feel like yours again.

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Therapy with me is collaborative, compassionate, and backed by science.

I specialize in the gold-standard treatments for OCD:

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Exposure and Response Prevention

 We’ll work together to gently challenge rituals and compulsions, not by throwing you in the deep end, but by teaching your brain you’re actually safe. ERP is simple, not easy, but it works.

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ERP

Inference-Based Cognitive Behavioral Therapy

 OCD loves to play tricks on your brain. I-CBT pulls back the curtain and shows you how the illusion works, so those “what if” thoughts lose their power. (Think: magic trick demystified.)

ICBT

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