Therapy that meets you where your brain is.
At Golden Hour Therapy, I specialize in working with two overlapping but unique groups of clients:
Those struggling with OCD, anxiety, and phobias
Those navigating ADHD and/or autism (diagnosed or self-identified)
Whether you’re spiraling in anxious loops, struggling to get anything started, or masking so hard you forget what’s underneath, therapy here is built to work with your brain, not against it.
You’re allowed to show up messy. You’re allowed to want help without having to “fix everything.”
Let’s get into the two main areas I support:
ADHD & Autism-Affirming Therapy
OCD, Anxiety, and Phobias
OCD, Anxiety, and Phobias
You’re not overreacting. Your brain’s just stuck in overprotective mode.
If your mind is a constant loop of what-ifs, worst-case scenarios, and fears that feel too big or too weird to say out loud, you’re in the right place.
I help teens and adults manage:
OCD (harm OCD, POCD, contamination, scrupulosity, “am I a bad person?” themes)
Health anxiety & panic
Specific phobias (vomit, germs, driving, etc.)
Perfectionism, people-pleasing, and the fear of not getting it “right”
How I help: ERP & I-CBT
I use two evidence-based approaches:
ERP (Exposure and Response Prevention) – helping you face the fear and unlearn the compulsions.
I-CBT (Inference-Based CBT) – helping you understand why the thought felt real, and how OCD tricks your brain into doubt.
OCD doesn’t need more reassurance. It needs retraining—and that’s what we’ll do, together.
You don’t have to explain the thought perfectly.
You don’t have to be fearless.
You just have to be willing to take the first step.
ADHD & Autism-Affirming Therapy
You’re not too much. You’ve just been trying to function in systems that weren’t made for you.
If your brain doesn’t work like everyone else’s, that’s not a flaw—it’s just different wiring.
I work with neurodivergent clients (diagnosed or self-identifying) who are navigating:
ADHD (inattention, executive dysfunction, overwhelm, burnout)
Autism (masking, sensory overload, social fatigue, identity confusion)
The intersection of OCD and neurodivergence (which is more common than people think)
How I help: Flexible, affirming, client-centered therapy
We’ll work on things like emotional regulation, task initiation, motivation, masking/unmasking, perfectionism, rejection sensitivity, and building systems that actually work for you.
Sessions are neurodivergent-affirming, non-pathologizing, and built around your needs and strengths.
No pressure to be “high functioning.” No pressure to have it all figured out.
Just space to be you—and tools to make life feel more doable.
Not sure where you fall?
You don’t have to choose.
Many of my clients fall into both categories, or aren’t sure where they fit— and that’s okay. You don’t need a perfect label to get support. If anything here resonated with you, let’s talk.
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